An integrated therapeutic approach
“Awareness is the greatest agent for change.” Eckhart Tolle
Gestalt Therapy, Counselling, Breathwork, Gestalt group work
Next Gestalt group starts in late June South Golden Beach. Online Gestalt group starts July.
Next breathwork coming soon. For more details enquire here…
Kat embodies a tender yet strong presence creating a safe space in her sessions. She aims to support individuals and couples to live a healthy life that they love. She understands the importance of sharing your experience with someone who is in full support of your wellness and who holds a non-judgmental attitude towards you and your situation.
Are you struggling to find support from people in your life?
Do you suffer from a pattern/addiction/behaviour that you just can’t seem to change?
Want more confidence in yourself or support for big decisions?
Kat has been supporting people from all walks of life and various backgrounds for the past 14 years in both group and individual capacities. She has witnessed the healing power of connection and the intelligence of our bodies’ wisdom. Kat understands our emotions, sensations, thoughts, intuitions, feelings, and reactions are the body’s intelligence guiding us back to itself in each moment. When we listen to our bodies and slow down we can tune into what is happening for us offering greater self-awareness which is integral to change. Support is fundamental to moving towards change. We all need support at times to move through life’s challenges as well as celebrating our successes.
Working with ~ Depression, anxiety and stress ~ Grief, loss, and bereavement ~ Trauma ~ Anger management ~ Issues regarding sexuality/sex/intimacy ~ Self-confidence, self-worth and self-love ~ Fear, anger & shame ~ Intimacy struggles and explorations |
Experience and training ~ Gestalt Therapy ~ Psychotherapy ~ Art Therapy (art/music/movement exploration) ~ Group facilitation ~ Breathwork ~ Family Constellation |